We were not evolve to be sitting all day.

Living a sedentary lifestyle has become the norm in today’s society. At work, to connect, to learn, for leisure.

So great that it’s all covered in one sit, isn’t it? Well, no.

The lack of physical activity slowly and pleasantly murders ableness, then your proneness to injuries, then your well-being and finally your health. 

For a 100.000 years we lived by movement, reached everything and everyone by and through activity.

Awareness – Decision – Motion – Perseverance.

Now look at us. Our focus is of a goldfish, we are indecisive living on short impulses, our range of motion is limited and we give up easy.

Our mind needs motion, change. So does our spine, so does our muscles, joints, tendons, bones. 

This is why I expanded Isityourtool from digital tools to fun and essential fitness equipment and exercises. 

The right kind of training makes you young again. Strong. Energized. Able to enjoy any sport or activity. This is the kind we’ll explore here.

Getting motion back to your life is the starting point. To reach for better awarness, self-control, confidence, decisiveness – start with training.

To keep our mental and physical abilities sharp we need to exercise and do it smartly to counter the negative effects of our stillness. 

This specifically means training the posterior chain: around the spine, the core, the lower back, glutes, legs, and neck.

In this page I’ll build a library of recommended homegym gear and exercise do maintain peak physical fitness for sitting jobs, as well as beneficial sport activities to consider.  

You can check the Discoveries blog for related articles and filter by tags and categories. 

More content will be added to this chapter soon…